Mangosteen fruit is popular to people who live in tropical countries. Just so you know, the mangosteen fruit is the national fruit of Thailand. This fruit is purple and has white flesh. This mangosteen fruit has the Latin name Garcinia Mangostana. Many chefs or cooks in various countries like it when processing mangosteen fruit because it tastes fresh, distinctive, and sharp. Mangosteen is also found in many parts of Indonesia. It’s very easy for us to get in traditional markets or even hypermarkets. We, as one of Indonesian fruit snacks factory,based in Jogjakarta Indonesia, also use mangosteen as one of the main ingredients to make healthy food.

Mangosteen fruit is a rich source of vitamin C and also a source of antioxidants. This high antioxidant content is a source of superiority for mangosteen compared to other fruits. The content of natural polyphenolic compounds known as xanthones is also high in the mangosteen fruit, which contains about 20 xanthones. These xanthones are mostly found in the walls of the mangosteen fruit. The function of these xanthones is to reduce oxidative stress caused by free radicals. By counteracting free radicals, the body will avoid various diseases such as influenza, the risk of cancer, and heart problems.

Meanwhile, the content of vitamin C in the mangosteen fruit can help increase the production and function of leukocytes or red and white blood cells and is also responsible for the immune system. The more consumption of vitamin C, the more protected from various infections.

Mangosteen is good for people with hypertension or high blood pressure. In the mangosteen fruit, there is a very abundant content of potassium, magnesium, and manganese. These ingredients can help regulate your blood pressure. Especially the potassium content which can improve heart health and normalize heart rate and can protect the heart from the risk of a coronary heart attack. In addition, Mangosteen can also reduce cholesterol levels in the body.

Here are other benefits of the mangosteen fruit :

– Mangosteen has high anti-inflammatory properties. The inhibited release of histamine and prostaglandin helps in the anti-inflammatory process. Inflammation that occurs can cause colds, flu and swelling can occur in areas of the body which will usually be accompanied by pain or tenderness.

– Mangosteen can improve skin care because this mangosteen has a fairly high antibacterial and antimicrobial content. As a result, it can reduce the risk of many skin diseases by repairing damaged cells. In addition, mangosteen can also treat acne and can also reduce signs of aging caused by oxidative stress.

– Mangosteen is good for digestion. Mangosteen fruit is very good for digestion because it contains a lot of fiber. Consuming mangosteen rind is effective in relieving diarrhea. The high fiber composition of the mangosteen fruit is also able to increase the intake of prebiotics which are very good for the intestines.

– Mangosteen can lose weight. This mangosteen fruit is very friendly for those of you who are running a weight loss program. Why? because the mangosteen fruit is low in calories, there are about 63 calories per 100 grams of the mangosteen fruit. This fruit does not contain saturated fat and is also free of cholesterol. Plus the mangosteen fruit is rich in fiber which can make this fruit very suitable for helping you lose weight.

There are so many benefits that can be obtained when consuming this tropical fruit. The fruit is easy to get and spread throughout tropical countries. Eating mangosteen fruit, besides being able to enjoy the delicacy of the fruit, we can also get a lot of nutrients in it. If you need healthy food made from tropical fruits, you can find Goolali Food as a snacks fruit exporter of Indonesia.