Star fruit is one of the popular tropical fruits. The distinctive shape is star-shaped when split and has a refreshing sweet and sour taste. Starfruit has many health benefits. In India, China and Brazil, star fruit is used as a treatment. The nutritional content contained in star fruit can also help reduce the risk of coronary heart disease and can even reduce the risk of stroke.
For more details, this star fruit is very rich in fiber and Vitamin C. There are about 3 grams of fiber and approximately can meet the needs of vitamin C around 52% in a day when consuming 1 medium-sized star fruit. In addition to high vitamin C content, star fruit is also low in calories. Starfruit also contains other minerals needed by the body such as potassium, magnesium, and iron. As we produce for our export commodities, we export starfruit chips to various countries. As a Java snacks fruit exporter based in Indonesia, we always choose the best star fruit for chips.
The benefits of star fruit are numerous and of course, you need to know so that it becomes a reference for maintaining health naturally. Various benefits include :
1. Can lose weight Starfruit is perfect for those of you who are running a diet program or losing weight. The high fiber content and low calories will keep the stomach feeling full so it can help you lose weight because eating patterns are not arbitrary.
2. Maintain blood sugar levels In star fruit there is a fiber that is not soluble in water, this fiber can inhibit the absorption of glucose or sugar so that it can prevent the intake of high levels of sugar entering the blood. So, it is very good for diabetics to consume because it can maintain and control blood sugar.
3. Increase Body Immunity Antioxidants are needed to fight free radicals in the body. Star fruit there is also has a high antioxidant content so if you eat star fruit can maintain the immune system. In addition, it can also remove and eliminate toxins in the body.
4. Relieves ulcers Gastritis is a common disease that can affect anyone. Currently, many are naturally treating ulcers, one of which is using starfruit and starfruit leaf extract. Flavonoid content can help strengthen the lining of the stomach and intestinal lining so that it can relieve stomach ulcers.
Even though there are quite a lot of benefits that can be taken from star fruit, there are still many people who do not like to consume the fruit directly. There are other alternatives for consuming star fruit, namely by processing it into chips. You can cut the star fruit and put it in the oven until it is dry and crunchy, you can also sprinkle it with flavorings or additional sugar to make it even more delicious.
The following is nutritional information on star fruit that has been used as chips : Calories: 20 Total Fat: 0g Saturated Fat: 0g Trans Fats: 0g Cholesterol: 0mg Sodium: 0mg Total Carbs: 4g Dietary Fiber: 2g Total Sugar: 3g – Includes <1g Added Sugar Proteins: 1g Vitamin D: 0mcg Calcium: 0mg Iron: 0.1mg Potassium: 70mg
For those who don’t like star fruit chips, another way is to make fruit juice. It will taste more delicious and be easy to make. Or choose a variety of fruit-derived products that you like, you can get them at www.goolalifood.com as an Asian snacks fruit manufacturer. |
