Salak is a tropical fruit that is unique and easy to recognize, because the appearance of its skin is different from fruit in general. The skin of the salak fruit resembles snake scales and has a rough texture, in other countries this salak is also called snake fruit. Salak is actually the name of a type of palm tree from Indonesia and the South Pacific. So it’s no wonder that this salak fruit is widely found in Indonesia and is one of the most popular tropical fruits.

 

Not only does it taste delicious, this salak fruit also contains lots of nutrients in it. These nutrients include adequate dietary fiber, protein. sugar, potassium, calcium, iron, phosphorus, high Vitamin A, vitamin C and more interestingly, salak fruit also contains antioxidants. In 100 grams of salak fruit there are 82 calories, about 4% fat content, and 1% protein.

 

Health benefits that can be obtained from salak fruit:

 

Salak fruit is very rich in health benefits, one of which is its ability to improve eye health or vision, optimize the digestive system, can increase energy, and can help weight loss efforts. One more thing that is special about this fruit is that it can also regulate blood sugar levels for diabetics. Other health benefits include:

 

– Can Improve Memory

Because this salak fruit contains minerals and active ingredients, such as potassium and beta carotene, it is therefore able to increase blood flow to the brain, so that it can improve one’s memory. Besides being able to improve memory, salak fruit is also able to relieve stress and also reduce the risk of neurodegenerative diseases.

 

– Increase Energy

Salak fruit contains carbohydrates, so if we eat salak fruit it can increase stamina and can also stimulate the body’s metabolism. A good metabolism can provide a strong boost to stay energized throughout the day.

 

–     Lose weight

The fiber contained in this salak fruit is very high. Fiber is ideal for increasing satiety and can certainly prevent us from overeating. Besides functioning to lose weight, this salak fruit can optimize the digestive system such as preventing symptoms of constipation, bloating and stomach cramps.

 

– Improve Heart Health

Potassium content contained in salak fruit can help lower blood pressure in the body. This can reduce the strain on the veins and arteries, which can reduce the strain on the cardiovascular system as a whole.

 

– Sharpen Vision

Beta-carotene is one of the antioxidants found in salak fruit. Beta carotene has a direct relationship with vision health. Eating foods or fruit that contain beta-carotene can reduce the risk of macular degeneration and slow the development of cataracts as you get older.

 

Apart from the health benefits above, what is interesting is that salak fruit is good for consumption by pregnant women. Why is that ?

 

Because a pregnant woman has to choose food that is good for her and her future baby, so healthy food should be a priority. Consumption of salak fruit is good for young pregnant women who experience morning sickness. But don’t eat too much zalacca, balanced amounts of protein-rich foods such as nuts should be consumed frequently.

 

Salak or Snake fruit can also be used as an alternative snack to be salak or snake fruit chips. One company from Jogjakarta – Indonesia produces salak chips with a distinctive taste. No added sweeteners so it is safe and healthy for consumption by the whole family. As a supplier of tropical fruit chips from Indonesia, Goolali Food always create healthy food from elements of typical Indonesian tropical fruits that have been exported to many countries.