Chips are one of the foods that can be used as a snack to delay hunger. Instead of buying fast food that is clearly less healthy, banana chips are a suitable and more natural alternative choice to serve as a snack.
Are Banana Chips Healthy?
Bananas are one of the nutritious fruits, the process is fried or dried to make the bananas crispy. This process is the same as that carried out by Goolali Food one of fruit chip factory in Indonesia. Banana chips can be an alternative source of providing important vitamins and minerals for the body.
Then what are the nutrients contained in banana chips?
1. Calories and Carbohydrates for Energy
Inside Banana Chips contain high enough calories. In serving 1.5 ounces of banana chips has 218 calories or can be said to fulfill 10% of daily calorie needs. Most of these calories come from carbohydrates and fat. The function of these two nutrients is that they can be a source of energy in the body. That’s what makes the body strong enough to eat these banana chips.
2. Good source of Magnesium
Banana chips don’t only contain calories, but it also contain other ingredients. These chips are a good source of several vitamins, especially Magnesium. This magnesium functions for energy production, cell to cell communication and also for DNA synthesis. This magnesium works together with other minerals, such as minerals and phosphorus which function to form bone and tooth tissue. It can help to maintain a healthy frame if you eat foods rich in magnesium, such as banana chips. In 1 serving of banana chips there are approximately 32 milligrams of magnesium, which means between 8 to 8% of the daily requirement of magnesium.
3. Potassium
One of the reasons why bananas have such a good healthy fruit claim is their potassium content. Banana chips also contain potassium, although it may not be as high. Each serving of banana chips will supply 225 milligrams of potassium, or about 5 percent of the potassium a person needs in a day. Potassium offers several health benefits, one of which is to provide support for the nerves and muscles of the body and has blood pressure-lowering properties.
4. Fiber
There are about 2 grams of fiber in 1 ounce of banana chips consumed or eaten. If you are on a diet program, then you are probably only getting about 15 grams of fiber a day. To be able to meet the needs of fiber per day according to dietary rules you should try to consume between 20 and 35 grams.
This fiber is great for making the digestive system work properly, what’s even more interesting, bananas can also reduce the possibility of constipation. Eating foods rich in fiber can also lower your risk of heart disease and diabetes.
Tips on consuming Banana Chips
Banana chips can be a part of your healthy eating plan or health program, but only occasionally. You can eat an ounce of banana chips once or twice a month if you want to enjoy the taste, but don’t overeat. Choose banana chips that don’t add any more artificial sweeteners during the production process. Like a product from one of the exporters of tropical fruit chips from Indonesia with the brand Goolali Food. Especially for those of you who have diabetes, it is highly recommended to always maintain blood sugar levels to remain stable. If blood sugar is stable then it will be very good to help prevent and slow down some of the possible development of complications caused by diabetes itself.